Beat the heat with this easy tropical honey sunrise chia parfait. It’s a no-cook assembly delivering hydration and energy without any cooking. Minimal tools needed: a spoon, measuring tools, and a freezer-safe glass. Just chill your glass for 15 mins, then mix 3 tbsp chia seeds, cold coconut water, 2 tbsp raw honey, and a pinch of sea salt. #chia #parfait #healthy #breakfast #easyrecipe #whitewaterhoney #honey #recipe
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